We only include products that have been independently selected by Input's editorial team. Input may receive a portion of sales if you purchase a product through a link in this article. The fact of the matter is, even if 7 Minute Workout isn’t the only high-interval fitness app out there, it’s the only one I’ve ever felt like I needed.Įven I, a preeminent procrastinator, can justify spending seven minutes to save my body from early retirement, and while I may never be a Gym Guy, with an app’s help, I could just be the healthiest shut-in you’ve ever met. Some exercise is always better than no exercise, and anything that makes the mental hurdle toward a healthier life smaller is, for me at least, like white magic. While a few minutes might not sound, on the surface, like a sufficient amount of exercise, there’s some legitimate science to suggest seven-minute routines - which hinge on high-intensity intervals - are not only convenient but effective in improving your overall health.įor me, however, the science is simple. It’s the only I’ve ever felt like I needed. A ll of your progress is tracked within the app’s built-in calendar in case you want to track how diligent (or lax) you’ve been. Maggies completely down to earth, and all of her workouts can be done at home with little or no weights The results are astounding. There’s even a custom “build-your-own” workout feature that lets you create a personal regimen consisting of only the exercises you want.įor those times when you’re feeling particularly masochistic, the app also allows you to up the difficulty by opting for an intermediate or advanced workout instead of a beginner. I included as a bonus 151 of my best smoothie recipes. Follow along with this nifty timer, which ticks off. is performed for 30 seconds with 10 seconds of rest in between. ![]() And the whole workout is just seven minutes long. What We Did: The seven-minute workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about an eight on an intensity scale of one to 10. Remember it’s only one minute total of your best effort. 7 Minute Workout curates exercises for every muscle group. What Is One And Done Workout One And Done Workout is a 14-day video training program that consists of 14 videos that include 7-minute workouts that you can do daily to shed weight easily. The One and Done Workout is designed to work quickly and effectively. One and Done Workout by Meredith Shirk is a 7-minute high-intensity workout fitness plan for weight loss by activating natural metabolic multipliers.
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